health + wellness coaching
when was the last time you felt incredibly happy and vibrant in the skin you’re in?
How are you waking up each morning? Are you jumping out of bed ready to tackle whatever the day throws at you? Do you feel energised and vibrant? Do you know what you to nourish your body with throughout the day? Do you have crystal clear focus about your purpose and living your most fulfilling life?
I get it, life feels like it’s faster and crazier than ever. Our society has created an environment that's not optimal for us to thrive. We're expected to do more with less sleep, to eat on the run, and to fuel our bodies with caffeine and energy drinks. With this type of environment comes more diseases at earlier ages, higher stress levels and more unhappy people.
Maybe you are…
5 kilos heavier than you’d like to be
struggling to cope with a high stress job or family life
eating foods that make you feel tired
feeling lost over an important decision
trying to learn how to manage your life with an injury
struggling with depression from not enough self care
unable to sleep because you juggle family and work
feeling exhausted from life
just feeling plain STUCK
Whatever health challenges you are facing, I am sure they are draining ENERGY and JOY from your life.
You are NOT alone.
Since 2011 I’ve seen countless clients just like you who feel hopeless, lost, confused and exhausted about their health and wellbeing. People who have tried to get on-top of things but get lost along the way and throw in the towel.
No matter how strong and committed to your health goals you may seem it’s very hard to make AND sustain positive change without help. Accountability is the key. Working with a health coach can be the secret sauce that will allow you to be a success.
What Is a Health and Wellness Coach?
A well-trained health coach acts as a guide and ally, helping you create new, healthy habits, let go of unhealthy behaviours, transform your health goals into realities, and ultimately become your own most powerful advocate.
As your Health Coaches I also help you identify potential stumbling blocks and hold you accountable for your health behaviours so that you have the best chance of reaching your goals.
By teaching you the skills you need to live a healthy life, a health coach can even save you more money in the long run on your health care expenditures.
Do you need a health coach? Here are a few questions to get you thinking:
Do you have trouble sticking to health-related goals?
Do you struggle to keep a calm and positive mindset?
Are you always low on energy and motivation?
Do you struggle with work-life balance?
Do you find it difficult to prioritise your health?
Do you rarely let yourself relax?
Do you want to make healthy changes to your lifestyle but you’re not sure where to start?
If you really want to work towards reaching your goals and living the life you talk about, hiring a health will be well worth your investment.
Ready to get started? I offer virtual health, fitness, and lifestyle coaching for people all over the world.
If you have tried to make a change in your health in the past, you might be able to relate to feeling frustrated, overwhelmed, or confused. With so many new (and old) dietary trends hitting Google every day, where do you even begin?
Working with me can quell these feelings of being defeated and frustrated and replace them with relief.
Together we will
set and accomplish health and lifestyle goals, and take simple and realistic steps to achieve them
learn to prepare quick and healthy meals that fit in with your lifestyle
manage stress and learn how to create energy and focus
feel great in your body and identify triggers for possible food sensitivities, headaches, allergies and digestive distress
work to release weight and maintain your ideal body composition
explore strategies to get quality sleep
explore what other lifestyle factors you can incorporate to create a more balanced lifestyle