Can't go wrong with a good pancake in my book, but it's hard to find a healthier, gluten free recipe that ticks all the right boxes. I've tried almond meal and find it burns too quickly, I've tried coconut flour and it's just that little bit too dry. Buckwheat or even amaranth flour however both hold up under pressure, and with a touch of yoghurt could even pass for the real deal. This recipe is packed with protein, which will keep you fuller for longer, without the bloat. Enjoy!
Perfect Buckwheat Pancakes
Time: 20 mins | Yield: 8 pancakes
1 cup buckwheat flour 1 tsp baking powder 1 tsp soda bicarbonate 1 tbs rice malt syrup pinch of salt 1 cup almond milk 1/4 cup yoghurt 1 tbs coconut oil,melted 1 large egg ½ teaspoon vanilla bean paste coconut oil for greasing your pan
Mix all dry in ingredients in a medium bowl.
In a separate bowl beat the egg and add vanilla paste.
Add the milk, yoghurt, coconut oil and egg mixture to the dry ingredients and mix until well combined.
Pre-heat and grease a medium sized pan over medium heat.
Pour the batter in 1/4 cup servings onto your pan and cook for 2 - 3 minutes per side until small bubbles form on the surface.
Flip and cook on the opposite sides for 1 - 2 minutes, or until golden.
Repeat the process with the remaining batter, brushing the pan with a little more butter between each one.
Serve immediately with a little yoghurt, berries and maple if desired. SaveSave
If you love choc mint slice, you'll love these raw, vegan, choc mint brownies. They are very easy to make, require no baking and are great to have in the freezer as a healthier snack or treat. SaveSaveSaveSave
Pulled pork down right is a winner for any meat lover. Rich in iron, lean and oh so tasty you can enjoy pulled pork in a slider, taco or as a main with some roast vegetables and slaw. I like to make a big batch of pulled pork from time to time and enjoy over the next couple of days. If you have a slow cooker, it's literally a matter of putting a roast shoulder in, rubbing it all over with spices, turning the slow cooker on and enjoying when it's ready. SaveSave
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About the Well Nest
Founded by Brisbane mum Valeria Ramirez, the Well Nest is all about helping you create a little more happiness and healthiness in your busy life. Everything we stock is good for you, your family and the planet. Our new Healthy Foodie Boxes showcase the best in food, wellness and sustainability products available in Australia. Every season we hand pick the tastiest treats and planet loving alternatives to try at home and share with your loved ones. Everything we pick has been made by people who genuinely care about you, your health and our planet. So treat yourself, you deserve it!