No Fuss Chia Parfait

January 22, 2017 0 Comments

No Fuss Chia Parfait

No Fuss Chia Parfait

These babies are the best thing to stock up on for quick breakfasts throughout the week. They're healthy, light and the perfect summer breaky.

Serves: 2
Calories per serve: 241
Kilojoules: 899
Protein: 10

INGREDIENTS


1 1/2 cups almond milk (or any milk of your choice)
1/3 cup chia seeds
2-3 tbs maple syrup
1 tsp vanilla pure vanilla paste
 
DIRECTIONS

Whisk chia seeds, almond milk, vanilla and sweeter in container until they start to thicken.

Place in the fridge for 2-3 hours or overnight, until thickened and cold.

Give the mixture a good stir every once in a while to redistribute the chia seeds.

In the morning, serve in tumbler glass or jar layered with granola*, fresh berries or chopped fruit.

Use GF granola if gluten sensitive.






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