Before meat became perfectly sectioned and sold wrapped in plastic, it was eaten with bones, cartilage, marrow still on. By doing away with all the ugly extras, we've taken away the true benefits of consuming animal products, which go beyond just protein.
Consuming bone broths (or stock) you're giving your body the benefits of all those forgotten extras, without having to gnaw on bones.
Prep time: 5 mins | Cook time: 10 hours | Serves: 2-3L
Your choice from 1-2 chicken carcasses or about 1kg of Lamb/Beef/Ham/Pork bones with or without meat or Fish bones and heads
1/4 cup raw, organic apple cider vinegar
Sea salt and pepper to taste
Handful of chopped fresh parsley
1 chopped onion
fennel stalks and tops
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