A cool and refreshing twist on the Christmas favourite. These pavlova pops from my new e-book A Healthy and Happy Christmas use natural fruit sugars for sweetening instead of the white stuff. They are incredibly easy to make and are great alternative to sugar laden ice cream.
Note: You will require a popsicle mold to make these, I got mine from Kmart for dare I say $6 (bargain).
1 punnet of strawberries, hulled and halved
1/4 cup rice malt syrup
1 can organic coconut milk
2 large ripe bananas
3 tbs maple syrup
1 scoop vanilla vegan protein or 1 tsp vanilla extract
Preheat the oven to 180C.
Line a large tray with baking paper.
To make the nice cream
Tip: To make other flavours simply blitz fresh kiwi or mango with a hand blender. You can swirl the flavour through or use as slices of fresh fruit like the kiwi pictured.
You can't go wrong with a good pancake for breakfast. Finding a recipe that is healthy and tastes good can be a little tricky however. I've tried almond meal and find it burns too quickly, I've tried coconut flour and it's just that little bit too dry. Buckwheat or even amaranth flour however both hold up under pressure, and with a touch of yoghurt could even pass for the real deal. This recipe is packed with protein, which will keep you fuller for longer, without the bloat. Enjoy!
Chia jam is one of those things that I like to make every now and then to add to oats, buckwheat pancakes, or as a tasty layer to a chia puddings. A great refined free alternative to traditional jam, this is baby is packed full of goodness including omega-3 fatty acids, antioxidants, fibre, iron, and calcium.
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