Soft, fluffy, gooey and with the perfect balance of salty and sweet these little gems are packed full of healthy yum. You can play around with different flours if you don't have the exact ingredients.
2 eggs, whisked
3/4 cup amaranth flour
3/4 cup shredded coconut
3/4 cup mashed, ripe banana
1/2 cup milk of your choice (I used coconut)
1/4 cup of sweetness like honey, rice malt syrup or maple syrup
1/4 cup coconut oil, melted
1 tsp vanilla paste
1/2 tsp baking soda
1/2 tsp baking powder
2-3 tbs of peanut butter ( like Pics, which tastes amazing and available at Coles, but it's really up to you)
I like to pop a few in the freezer so that a) they're not all eaten in one day, b) there's some to snack on throughout the coming weeks.
When the temperature drops, there is nothing better than tucking into something warm, fragrant and satisfying. Here are a seven of our favourite recipes to warm your belly this winter
You can't go wrong with a good pancake for breakfast. Finding a recipe that is healthy and tastes good can be a little tricky however. I've tried almond meal and find it burns too quickly, I've tried coconut flour and it's just that little bit too dry. Buckwheat or even amaranth flour however both hold up under pressure, and with a touch of yoghurt could even pass for the real deal. This recipe is packed with protein, which will keep you fuller for longer, without the bloat. Enjoy!
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