February 20, 2017

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healthy › lentils › lunch › soup ›


Curried Lentil + Spinach Soup

Curried Lentil + Spinach Soup

Hearty, warming, with a hint of spice, this soup is easy to make, and great for the work lunch mix.

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No Fuss Chia Parfait

No Fuss Chia Parfait

These babies are the best thing to stock up on for quick breakfasts throughout the week. They're healthy, light and the perfect summer breaky.

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August 05, 2016

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25 Toddler Friendly Meal Ideas

25 Toddler Friendly Meal Ideas

Feeding your toddler can be challenging at the best of times, not to mention if you have a fussy eater. So many mothers, myself included, pull their hair out wondering if their kids are getting enough nutrition into their tiny bodies. Check out these recipe ideas that should have you covered for the rest of the month.

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15 food prep hacks to save you time in the kitchen

15 food prep hacks to save you time in the kitchen

You don't have to be a body builder or an instagram fitspo star to benefit from a little food prep. In fact, if you want to have a successful week both in and outside your kitchen, a little time preparing can save you a lot of time and effort throughout the week.

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9 healthy fritter recipes to make today

 

9 healthy fritter recipes to make today

Golden and crunchy, fritters are incredibly versatile and very easy to make. Perfect as for breakfast, as a snack or with a salad as a light meal, here are nine delicious recipes to try today.

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7 hacks for the perfect salad

7 hacks for the perfect salad

A typical lunch when I'm at home usually involves throwing together a few key ingredients in a hurry that I know will nourish and satisfy me for the rest of the day. Creating a salad like this looks like it needs a lot of thought and preparation, however I literally chopped up what was available to me in the fridge and added a few key things to make it go the distance. You don't have to be a chef, or a food whiz to create a delicious and satisfying salad bowl at home, but you do have to know what you're (sort of) doing.

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Buckwheat Porridge with Pear and Crunchy Maple Granola

Buckwheat porridge with pear and crunchy maple granola

Warm, creamy and deliciously satisfying this buckwheat porridge is the perfect way to start a winter's day. I like to top mine with some fresh seasonal fruit, and add a little crunch with home made granola.

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Basic Bone Broth Recipe

Basic Bone Broth Recipe

Bone broths are a great way to give your body a dose of health giving minerals, collagen, and cartilage. A good broth will help heal the gut, improve digestion, give you more energy, clearer skin, and so much more.

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Brazil Nut Pesto

Brazil Nut Pesto

After featuring this at our latest workshops, I'm exited to share this recipe for Danielle's incredible pesto supercharged with the goodness of Brazil nuts. We added 1/2 cup of cashews and made it extra creamy on the day, but that's totally optional, the recipe is amazing as is. For lunch today I tossed mine through fresh zucchini zoodles, cherry tomatoes and capers.

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Turmeric + Coconut Latte

Turmeric + Coconut Latte

Turmeric is all the rage right now, and rightly so, because there really isn't anything that can compare to the spice's superior inflammation-reducing and antioxidant properties. Since ditching coffee way back in January, I've fallen in love with making these turmeric lattes at home.

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