Easy Vegan Cauli Fried Rice

Easy Vegan Cauli Fried Rice

by Valeria Ramirez May 21, 2018 0 Comments

Finely chopped or grated cauliflower is an amazing alternative to rice. It has a rice-like texture, which makes it a very clever and nutrition-packed way to sneak more veggies into your daily intake. This easy cauli fried "rice" recipe is a super quick dinner mashup that you can whip up with virtually any vegetables in your fridge. We used Hemple Hulled Hemp Hearts for extra flavour and a vegan friendly protein and essential fatty acid boost. 

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Spiced Pumpkin and Apple Soup

Spiced Pumpkin and Apple Soup

by The Well Nest April 30, 2018 0 Comments

This simple and delicious soup has a little hint of sweetness to warm the soul and keep you nourished. It is the perfect pick me up and winter warmer with a boost of our favourite Golden Grind blend for a stronger immune system and glowing skin. We think this recipe by Jaz from jnourish will be on repeat in our kitchen all winter long.

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Healthy Hummingbird Cupcakes

Healthy Hummingbird Cupcakes

by The Well Nest April 30, 2018 0 Comments

These Healthy Hummingbird Cupcakes are great for meal prep and also the perfect addition to any brunch! They are gluten free, dairy free and boosted full of delicious natural ingredients for a quick and easy, wholesome healthy treat. 

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Vegan Anzac Biscuits

Vegan Anzac Biscuits

by Penny Benjamin April 24, 2018 0 Comments

Chewy, crunchy and easy to make, these vegan Anzac biscuits are a hit with young and old. This recipe by Nutritionist Penny Benjamin is completely plant-based, refined sugar free and can be made gluten free too. Bake a batch for a delicious smelling kitchen and happy tummies all round.

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Wholefood Anzac Biscuits

Wholefood Anzac Biscuits

by The Well Nest April 20, 2018 0 Comments

Everyone loves a good Anzac Biscuit and this wholefood version by Nutritionist Sarah Bell has us crushing hard! It is dairy free and has all the old school sweet and crunchy goodness without any of the bad stuff. Bake up a batch, share and enjoy!

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Small Batch Macadamia Chocolate Chip Cookies

Small Batch Macadamia Chocolate Chip Cookies

by The Well Nest April 16, 2018 0 Comments

Cookies are always a winner in our eyes and these Small Batch Macadamia Chocolate Chip Cookies tick all the boxes! They are gluten free, dairy free, paleo friendly, deliciously buttery, subtly sweet, crispy, crunchy, incredibly moorish and perfectly portioned. Make these melt in the mouth choc chip studded macadamia cookies by Emma Swanston from Better with Cake for a healthy afternoon treat.

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Morning Dandy Latte

Morning Dandy Latte

by The Well Nest April 12, 2018 0 Comments

Give the coffee a break and start your day with a health boosting dandy latte. Dandelion coffee looks and tastes like your regular cup of joe, but it's totally caffeine free. This version is super charged with collagen for healthy hair, skin and nails and a happier gut. Laura Saunders is one of our go-to girls for serious nutrition inspiration and this recipe by her proves just why.

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Spicy Nut Mix

Spicy Nut Mix

by Valeria Ramirez April 09, 2018 0 Comments

Moreish and delectable, this is no ordinary nut mix. Enjoy the perfect balance of salty and sweet, with just a hint of chilli. I love making a big batch of this to snack throughout the week.

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Chocolate Coconut Beauty Boosting Fudge Pops

Chocolate Coconut Beauty Boosting Fudge Pops

by The Well Nest April 06, 2018 0 Comments

Beauty boosting and gut loving, these luscious creamy, sinfully rich tasting and oh so decedent healthy treats need to be added to your must make list. Nutritionist Jordan Pie outdid herself with these Chocolate Coconut Beauty Boosting Fudge Pops! They are loaded with gorgeous nutrient dense whole foods, and make a perfect mid-morning or afternoon pick me up. Plus, they contain marine collagen to support healthy hair, skin and nails and fight the signs of ageing.

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Simple Guacamole

Simple Guacamole

by Valeria Ramirez April 02, 2018 0 Comments

Guacamole is one of the easiest and most nutritious dips you can make. Made with the goodness of avocados, guacamole can give you more potassium than bananas, top up you heart loving monounsaturated fatty acids, give you a boost of fibre and help lower your cholesterol and triglyceride levels. Nutritional facts aside, adding a dollop of guacamole to your meal will result in 99.9% food satisfaction, guaranteed, we are sure there's a study that can back this.  Here's our go to, guac recipe.

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Wholesome Hummus

Wholesome Hummus

by Valeria Ramirez April 02, 2018 0 Comments

Keep cravings at bay with wholesome snacks. We love making a batch of hummus every week to add to salads, use as a dip with fresh vegetable sticks, seeded crackers, or add as a side to add a little more plant based protein to your meals. 

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Hot Cross Bun Bliss Balls

Hot Cross Bliss Balls

by The Well Nest March 26, 2018 0 Comments

Hot Cross buns just got a whole lot hotter! This recipe takes those sweet and spicy nostalgic flavours of Easter and rolls them up into these delicious healthy Hot Cross Buns Bliss Balls. Try this gluten free, dairy free, refined sugar free and vegan recipe by the lovely Emily from SoleFire Wellness.

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Best Ever Healthy Rocky Road Recipe

Best Ever Healthy Rocky Road

by Lauren Welsh March 20, 2018 0 Comments

Healthy Rocky Road exists and we have an incredible recipe for you by Nutritionist Penny Benjamin just in time for Easter. It combines so many amazing textures (soft, crunchy, buttery) and flavours (sweet, bitter, salty) in one delicious mouthful! What better way to enjoy Rocky Road than with guilt-free, refined-sugar free version like this one.

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Heavenly Gluten-Free Apple and Carrot Muffins Recipe

Heavenly Gluten-Free Apple and Carrot Muffins

by Valeria Ramirez March 19, 2018 0 Comments

You asked, we listened! After a few requests for a truly gluten-free, but flavour full muffin recipe we made this beauty. It’s light, fluffy, and packed full of goodness. Try it today!

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Fiery Paleo Mayo

Fiery Paleo Mayo

by Penny Benjamin March 15, 2018 0 Comments

We love Hilbilby Fire Tonic and you should too! It taste amazing, and it's so good for you too! Our good friend and Nutritionist Penny Benjamin has taken this old gypsy remedy to a whole new level and created a healthy gut-loving fiery paleo mayo.

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Healthy Carrot Cake Cupcakes

Healthy Carrot Cake Cupcakes

by Sofie Van Kempen March 15, 2018 0 Comments

Easter is just around the corner and Nutritionist Sofie van Kempen is looking after your guts with her Guilt Free Easter eBook! This is her famous Carrot Cake Cupcake recipe from the eBook for you all to enjoy. The eBook is full of all your favourite Easter treats with a healthy spin, even gut loving rocky road. 

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Dark Chocolate Almond Butter Filled Coconut Nests

Dark Chocolate Almond Butter Filled Coconut Nests

by The Well Nest March 12, 2018 0 Comments

Crispy, crunchy, decadent, rich, dark, delicious and nutritious. Chocolate, coconut and almond butter fans rejoice. This Healthy Easter recipe for Dark Chocolate Almond Butter Filled Coconut Nests by Emma from Better with Cake is a must-make. 

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Healthy Chocolate Easter Eggs

Healthy Chocolate Easter Eggs

by The Well Nest March 08, 2018 0 Comments

No need to get chocolate wasted on sugar-filled store bought eggs when you can make these Healthy Chocolate Easter Eggs by the gorgeous Chloe from Sparkle on Darling. This recipe is vegan, gluten free, dairy free, refined sugar free and ridiculously delicious for little kids and big kids too!

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Mini Brownie Cake

Mini Brownie Cake

by The Well Nest March 07, 2018 0 Comments

For the love of all things chocolate! Easter means chocolate overload but this Mini Brownie Cake is filled with only wholesome ingredients, so can totally pass as breakfast. This delicious creation by Ellen de Meulemeester is vegan and gluten free. Whip it up and top with mini easter eggs for a healthy Easter treat.

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Healthy Savoury Muffins

Healthy Savoury Muffins

by Valeria Ramirez March 02, 2018 0 Comments

Another simple and delicious idea to throw into the weekly lunchbox mix. The humble savoury muffin is a great way to pack nutrition into your child's (or your own) lunchbox in a very tasty and portable way. These tasty little morsels can be made ahead of time and frozen for extra convenience. Get creative with the flavours to mix things up. I've added a couple of options to get you started.

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