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Meet Gina Urlich from Nutrition by Gina Rose

Posted by Valeria Ramirez on

Gina's passion for all things wellness, nurturing and family oozes from every post. This Brisbane based mother of two is a wealth of knowledge and daily inspiration. I love her healthy recipes to try with the kiddies, and her helpful tips to make for a healthier week. A must for any health conscious mum or mum to be. Read on to find out more about this amazing woman and why you need to follow her.

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Meet Gina Urlich from Nutrition by Gina Rose

Posted by Valeria Ramirez on

Gina's passion for all things wellness, nurturing and family oozes from every post. This Brisbane based mother of two is a wealth of knowledge and daily inspiration. I love her healthy recipes to try with the kiddies, and her helpful tips to make for a healthier week. A must for any health conscious mum or mum to be. Read on to find out more about this amazing woman and why you need to follow her.

Read more


15 natural remedies to help you sleep

Posted by Valeria Ramirez on

If you suffer from a sleep disorder (or you have kids) you are not alone. According to the Sleep Health Foundation 1.5 million Australian adults now suffer from sleep disorders. with one in three regularly having difficulty either getting to sleep or staying asleep. Chronic sleep disorders can be frustrating, debilitating and may even lead to other health problems. While there are plenty of medical options available to treat sleep disorders, the best are always found in nature. Here are 15 natural remedies to help you get some solid shut eye. 


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15 natural remedies to help you sleep

Posted by Valeria Ramirez on

If you suffer from a sleep disorder (or you have kids) you are not alone. According to the Sleep Health Foundation 1.5 million Australian adults now suffer from sleep disorders. with one in three regularly having difficulty either getting to sleep or staying asleep. Chronic sleep disorders can be frustrating, debilitating and may even lead to other health problems. While there are plenty of medical options available to treat sleep disorders, the best are always found in nature. Here are 15 natural remedies to help you get some solid shut eye. 


Read more


Meet Victoria Norton from Training For Chocolate

Posted by Valeria Ramirez on

I first fell in love with Victoria after seeing her beautiful legs reposted by Style Runner donning one of my favourite pairs leggings. It was love at first sight, a woman that loved tights, sneakers and chocolate - we were practically destined to be BFFs. I have followed this lady for well over 12 months now (could be more, who can tell these days), and have loved watching her develop her own unique style of writing, content and inspiring imagery. She has even recently written an ebook about gummies (another love of mine!) There is more to this woman than chocolate and lycra however, read on to find out why she should be on your follow list. SaveSaveSave

Read more

Meet Victoria Norton from Training For Chocolate

Posted by Valeria Ramirez on

I first fell in love with Victoria after seeing her beautiful legs reposted by Style Runner donning one of my favourite pairs leggings. It was love at first sight, a woman that loved tights, sneakers and chocolate - we were practically destined to be BFFs. I have followed this lady for well over 12 months now (could be more, who can tell these days), and have loved watching her develop her own unique style of writing, content and inspiring imagery. She has even recently written an ebook about gummies (another love of mine!) There is more to this woman than chocolate and lycra however, read on to find out why she should be on your follow list. SaveSaveSave

Read more


3 Inventions That Will Change Your Period Forever

Posted by Valeria Ramirez on

Let's face it, since pads and tampons there really hasn't been much progress in making our monthly troubles any easier. No body really wants to talk about it, nobody really wants to know about it. This year however, I've really noticed a huge revolution in the options available for us ladies to support our lady bits during that special time of the month. Here are three amazing inventions that will change your period forever! SaveSave

Read more

3 Inventions That Will Change Your Period Forever

Posted by Valeria Ramirez on

Let's face it, since pads and tampons there really hasn't been much progress in making our monthly troubles any easier. No body really wants to talk about it, nobody really wants to know about it. This year however, I've really noticed a huge revolution in the options available for us ladies to support our lady bits during that special time of the month. Here are three amazing inventions that will change your period forever! SaveSave

Read more


15 food prep hacks to save you time in the kitchen

Posted by Valeria Ramirez on

You don't have to be a body builder to benefit from a little food prep. In fact, if you want to have a successful week both in and outside your kitchen, a little time preparing can save you a lot of time and effort throughout the week.

Read more

15 food prep hacks to save you time in the kitchen

Posted by Valeria Ramirez on

You don't have to be a body builder to benefit from a little food prep. In fact, if you want to have a successful week both in and outside your kitchen, a little time preparing can save you a lot of time and effort throughout the week.

Read more