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Enjoy the latest and greatest tips on living your best life. Try our simple, healthy and tasty recipes for breakfast, lunch, dinner, treats and snacks. 

Treat your muscles

Posted by Valeria Ramirez on

After a tough workout, your body deserves a little downtime. Here are the top ways to treat yo' self and bounce back in no time. 

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Treat your muscles

Posted by Valeria Ramirez on

After a tough workout, your body deserves a little downtime. Here are the top ways to treat yo' self and bounce back in no time. 

Read more


Minfulness for Children

Posted by Krystal Hansen on

As parents, we want to empower our children with strong self-esteem and confidence to best navigate their way into adulthood. The practice of mindfulness is a powerful and simple way to equip them with lifelong tools.

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Minfulness for Children

Posted by Krystal Hansen on

As parents, we want to empower our children with strong self-esteem and confidence to best navigate their way into adulthood. The practice of mindfulness is a powerful and simple way to equip them with lifelong tools.

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Affirmations for children

Posted by Krystal Hansen on

Help your child develop positive self-esteem with this simple and effective technique. 

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Affirmations for children

Posted by Krystal Hansen on

Help your child develop positive self-esteem with this simple and effective technique. 

Read more


12 Quick Instagram Story Ideas For Better Engagement

Posted by Valeria Ramirez on

The Instagram Story feature is great for growing and engaging with your audience it’s also a way for you to get creative and have a bit of fun with your content. Here are 12 ideas to make the most of your Instagram stories.

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12 Quick Instagram Story Ideas For Better Engagement

Posted by Valeria Ramirez on

The Instagram Story feature is great for growing and engaging with your audience it’s also a way for you to get creative and have a bit of fun with your content. Here are 12 ideas to make the most of your Instagram stories.

Read more


7 Crystals You Need For Health, Wealth and Happiness

Posted by Valeria Ramirez on

Crystals have been renowned and utilised for their powerful energetic healing properties for centuries. Whether you're a believer or not, my philosophy is always why not? If it helps you, that's fantastic, if not, you're not really losing much right and gaining a beautiful stone in your life. These are my top seven crystals every home should have for a happier, healthier and more harmonious life.

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7 Crystals You Need For Health, Wealth and Happiness

Posted by Valeria Ramirez on

Crystals have been renowned and utilised for their powerful energetic healing properties for centuries. Whether you're a believer or not, my philosophy is always why not? If it helps you, that's fantastic, if not, you're not really losing much right and gaining a beautiful stone in your life. These are my top seven crystals every home should have for a happier, healthier and more harmonious life.

Read more