Have you been trying to lose weight and not succeeding? Have you got the willpower of a Labrador when it comes to sticking to a healthy "diet"? Are you overwhelmed by the barrage of information about what's "healthy" and "good for you" and wish someone would just cut through the crap and tell you what will work for you?
If you're struggling with meeting a health goal (or making a relistic one), you might benefit from getting a Health Coach.
What is a health coach?
A Health Coach is a supportive wellness mentor that will help you feel your best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, your Health Coach will help you identify your deepest desires, and tailor an individualised wellness program to help you get there.
A health coach is trained to help you set and break your goal into manageable steps, track your progress, and identify and overcome personal roadblocks like (my personal favourite) self sabotage.
Why you need a health coach?
Personal relationships, career, exercise and spirituality are just as important to your health as the food that you put in your mouth. Your Health Coach gets this and will take a holistic approach to supporting you, the whole person and not just your diet. Together you will look at all aspects of your lifestyle including emotional, spiritual and physical health to create a state of well-being for optimum health.
The biggest key to creating and maintaining a healthy lifestyle is to understand that it is a lifelong process between you and your body.
I have been coaching clients since 2011. I was drawn to Health Coaching from a burning desire to help people live more meaningful and purpose filled lives.
Change is not easy, especially when you have to do it alone. It's hard to achieve your greatest potential without a solid foundation of a healthy body and mind.
If you're interested in having a FREE consultation to see if Health Coaching is right for you please email firstname.lastname@example.org for more info.
Image found on Pinterest from Belljune on flickr
Juggling a flurry of businesses and passions Sarah Leung is the ultimate multi-tasker. She is the owner and manager of award winning wellness centre, Healthy Energy Holistic Lifestyle & Wellness Centre, Founder of our beloved Alg Seaweed, casual lecturer at La Trobe University, Ballet Student Nutritionist, Food Stylist and Photographer and did we mention that she's also an all round lovely soul? We managed to catch a moment of Sarah's time to talk about all things business, iodine deficiencies and how she manages it all, her answers might surprise you.
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