Turmeric is all the rage right now, and so it should be because there really isn't anything that can compare to the spice's superior inflammation-reducing and antioxidant properties. Since ditching coffee way back in January, I've fallen in love with making these turmeric lattes at home.
There is so matcha I can say about the benefits of Matcha. Matcha is rich in antioxidants called catechin polyphenols which have some serious street cred for their links to health benefits like decreasing cancer risk, reducing cholesterol and blood pressure and that kind of stuff. Love this recipe by fashion blogger Peace Love Shea.
Love a good chai latte made with real loose leaf tea, not he sugar loaded powder variety. If you're fond of the aromatic spice blend too then why not make with dandelion. The fluffy weed is renowned for detoxifying the liver, kidneys, skin and digestive system. It will also add vitamins A, C and D as well as zinc, iron, magnesium and potassium to your cup. Try out this recipe by health blogger Don't Mess With Mama.
Red rooibos tea traditionally tastes like black tea. Adding a touch of milk, vanilla and cinnamon on top really hits the sweet spot. Blogger House Full of Jays nailed it with this recipe which takes next to no time to prepare.
Yer what? This drink is not for the feint hearted, or anyone wanting to ditche caffeine all togher because the South American yerba mate plant has about 80 mg of caffeine as opposed to 100-200 mg in coffee. Which is enough to give you a buzz, without the overbearing buzz and dreaded withdrawl that coffee can leave. Check out this recipe from In Sonnet’s Kitchen that blends aromatic chai spices and almond milk for a seriously good cup.
Juggling a flurry of businesses and passions Sarah Leung is the ultimate multi-tasker. She is the owner and manager of award winning wellness centre, Healthy Energy Holistic Lifestyle & Wellness Centre, Founder of our beloved Alg Seaweed, casual lecturer at La Trobe University, Ballet Student Nutritionist, Food Stylist and Photographer and did we mention that she's also an all round lovely soul? We managed to catch a moment of Sarah's time to talk about all things business, iodine deficiencies and how she manages it all, her answers might surprise you.
Unplug from the ordinary. Adventure awaits. Wanderlust Sunshine Coast is coming and our friends at PERKii want you and your bestie to experience Wanderlust in style! How would you like to score flights, accommodation and four days of adventure and mindful living at Wanderlust Festival on the Sunshine Coast. Read on for more!
There's a little saying I like to go by, if you can't tone it, tan it! I won't lie, I'm quite partial to sporting a year round tan. There is something about having that sun-kissed glow that makes you feel and look a little leaner, and dare I say a tad sexier. The good news is that with all the amazing advancements in natural skin care products, you can get that glow without worrying about nasty toxins, sun damaged skin or looking like an Oompa Loompa. Here is my pick of the best natural tanning essentials to get your through this winter and beyond!
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