Spring clean your diet - what to eat this season

September 01, 2015 0 Comments

Happy first day of spring! So good to finally have winter off our backs. It's now time to undo the damage of winter overeating. Nature is lending a helping hand by providing an abundant array of fresh, in season, cleansing produce to help you renew from the inside out.

Here's what's hot for the spring season throughout Australia.

Fruit

  • Bananas
  • Grapefruit
  • Lemons
  • Oranges

Vegetables

  • Artichokes
  • Asparagus
  • Beansprouts
  • Beetroot
  • Broccoli
  • Brussel Sprouts
  • Cabbage
  • Cauliflower
  • Fennel
  • Leeks
  • Mushrooms
  • Peas
  • Rhubarb
  • Silverbeet
  • Spinach

What that means for you is that all of these beautiful fruits and veggies are in their prime, and brimming with potent nutrients. They are also available in abundance, so watch the prices drop at your local farmers markets and green grocer. 

Happy shopping!

Source: www.seasonalfoodguide.com

Image: blissfullydomestic.com






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