Eek! I just worked out and talked to my iPhone in my backyard. It was so weird and my new neighbours probably think I'm crazy but who cares, hopefully they'll join me next time. I dusted off my battle ropes and put them to work today for a quick tabata workout. If you have access to ropes, get on board and workout with me!
Juggling a flurry of businesses and passions Sarah Leung is the ultimate multi-tasker. She is the owner and manager of award winning wellness centre, Healthy Energy Holistic Lifestyle & Wellness Centre, Founder of our beloved Alg Seaweed, casual lecturer at La Trobe University, Ballet Student Nutritionist, Food Stylist and Photographer and did we mention that she's also an all round lovely soul? We managed to catch a moment of Sarah's time to talk about all things business, iodine deficiencies and how she manages it all, her answers might surprise you.
Unplug from the ordinary. Adventure awaits. Wanderlust Sunshine Coast is coming and our friends at PERKii want you and your bestie to experience Wanderlust in style! How would you like to score flights, accommodation and four days of adventure and mindful living at Wanderlust Festival on the Sunshine Coast. Read on for more!
There's a little saying I like to go by, if you can't tone it, tan it! I won't lie, I'm quite partial to sporting a year round tan. There is something about having that sun-kissed glow that makes you feel and look a little leaner, and dare I say a tad sexier. The good news is that with all the amazing advancements in natural skin care products, you can get that glow without worrying about nasty toxins, sun damaged skin or looking like an Oompa Loompa. Here is my pick of the best natural tanning essentials to get your through this winter and beyond!
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