Live Well

Enjoy the latest and greatest tips on living your best life. Try our simple, healthy and tasty recipes for breakfast, lunch, dinner, treats and snacks. 

5 places to workout out on the Sunshine Coast

Posted by Valeria Ramirez on

Whether it's hiking up one of our amazing mountains, or paddling along the Noosa River, fitness is truly a part of the Sunshine Coast lifestyle. If you don't do well working out on your own, group fitness classes are a great way to get the extra push that you need, make new friends, and have fun while you're doing it. Here are some of my favourite places to get fit on the Sunshine Coast.  

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5 places to workout out on the Sunshine Coast

Posted by Valeria Ramirez on

Whether it's hiking up one of our amazing mountains, or paddling along the Noosa River, fitness is truly a part of the Sunshine Coast lifestyle. If you don't do well working out on your own, group fitness classes are a great way to get the extra push that you need, make new friends, and have fun while you're doing it. Here are some of my favourite places to get fit on the Sunshine Coast.  

Read more


10 things to to do on a Sunday for a better week ahead

Posted by Valeria Ramirez on

Sunday is one of those special days that is the bridge between the end of the week and the start of a new one. Hopefully, it’s a day where you get to sleep in (unless you have kids, they often miss that memo), slowly sip your coffee while reading the paper and spend most of the morning in your pyjamas. Come Monday morning you’ll be heading back to the grind of your working and school week, but today is the day where you get to savour that last sip of carefree weekend living.

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10 things to to do on a Sunday for a better week ahead

Posted by Valeria Ramirez on

Sunday is one of those special days that is the bridge between the end of the week and the start of a new one. Hopefully, it’s a day where you get to sleep in (unless you have kids, they often miss that memo), slowly sip your coffee while reading the paper and spend most of the morning in your pyjamas. Come Monday morning you’ll be heading back to the grind of your working and school week, but today is the day where you get to savour that last sip of carefree weekend living.

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6 Must Have Natural Winter Remedies

Posted by Valeria Ramirez on

Ah winter, you always seem to catch us Aussies off guard. One minute it's hot and we're complaining that winter will never come, and on the 1st of June you always deliver. With you, of course, you bring your seasonal gifts of winter produce, warm soups, cups of tea, and an influx of germs ripe for incubating in our cosy, artificially heated environments

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6 Must Have Natural Winter Remedies

Posted by Valeria Ramirez on

Ah winter, you always seem to catch us Aussies off guard. One minute it's hot and we're complaining that winter will never come, and on the 1st of June you always deliver. With you, of course, you bring your seasonal gifts of winter produce, warm soups, cups of tea, and an influx of germs ripe for incubating in our cosy, artificially heated environments

Read more


(VIDEO) Save thousands by switching to reusable products

Posted by Valeria Ramirez on

Aussies are quite literally throwing thousands of dollars away. I recently caught up with Karl and Georgie on Nine's Today Show to talk about how you can save money and the planet by switching to reusable products. Check out my tips.

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(VIDEO) Save thousands by switching to reusable products

Posted by Valeria Ramirez on

Aussies are quite literally throwing thousands of dollars away. I recently caught up with Karl and Georgie on Nine's Today Show to talk about how you can save money and the planet by switching to reusable products. Check out my tips.

Read more


8 self-care rituals for busy people

Posted by Valeria Ramirez on

Feeling frazzled? We hear you! This year has just been whizzing past, and it seems there are just not enough hours in the day to fit everything in. Deep down you know you should be making more time to take care of yourself, but who has that kind of time? I caught up wth holistic health and skin coach Yvette Sinclair and got her tips on how to effortlessly add a little pampering into your busy week. 

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8 self-care rituals for busy people

Posted by Valeria Ramirez on

Feeling frazzled? We hear you! This year has just been whizzing past, and it seems there are just not enough hours in the day to fit everything in. Deep down you know you should be making more time to take care of yourself, but who has that kind of time? I caught up wth holistic health and skin coach Yvette Sinclair and got her tips on how to effortlessly add a little pampering into your busy week. 

Read more