LIVE WELL

Enjoy the latest and greatest tips on living your best life. Try our simple, healthy and tasty recipes for breakfast, lunch, dinner, treats and snacks. 

Which oil is best for cooking?

Posted by Valeria Ramirez on

Ok, level with me. What’s really the healthiest cooking oil? Coconut oil has held the top spot in the oil department for some time now. But is it all that it’s cracked up to be? 

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Which oil is best for cooking?

Posted by Valeria Ramirez on

Ok, level with me. What’s really the healthiest cooking oil? Coconut oil has held the top spot in the oil department for some time now. But is it all that it’s cracked up to be? 

Read more


Treat your muscles

Posted by Valeria Ramirez on

After a tough workout, your body deserves a little downtime. Here are the top ways to treat yo' self and bounce back in no time. 

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Treat your muscles

Posted by Valeria Ramirez on

After a tough workout, your body deserves a little downtime. Here are the top ways to treat yo' self and bounce back in no time. 

Read more


Minfulness for Children

Posted by Krystal Hansen on

As parents, we want to empower our children with strong self-esteem and confidence to best navigate their way into adulthood. The practice of mindfulness is a powerful and simple way to equip them with lifelong tools.

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Minfulness for Children

Posted by Krystal Hansen on

As parents, we want to empower our children with strong self-esteem and confidence to best navigate their way into adulthood. The practice of mindfulness is a powerful and simple way to equip them with lifelong tools.

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Affirmations for children

Posted by Krystal Hansen on

Help your child develop positive self-esteem with this simple and effective technique. 

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Affirmations for children

Posted by Krystal Hansen on

Help your child develop positive self-esteem with this simple and effective technique. 

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7 Crystals You Need For Health, Wealth and Happiness

Posted by Valeria Ramirez on

Crystals have been renowned and utilised for their powerful energetic healing properties for centuries. Whether you're a believer or not, my philosophy is always why not? If it helps you, that's fantastic, if not, you're not really losing much right and gaining a beautiful stone in your life. These are my top seven crystals every home should have for a happier, healthier and more harmonious life.

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7 Crystals You Need For Health, Wealth and Happiness

Posted by Valeria Ramirez on

Crystals have been renowned and utilised for their powerful energetic healing properties for centuries. Whether you're a believer or not, my philosophy is always why not? If it helps you, that's fantastic, if not, you're not really losing much right and gaining a beautiful stone in your life. These are my top seven crystals every home should have for a happier, healthier and more harmonious life.

Read more