EAT WELL

Enjoy the latest and greatest tips on living your best life. Try our simple, healthy and tasty recipes for breakfast, lunch, dinner, treats and snacks. 

Date Free Chai Spiced Nut Butter Fudge Bites

Posted by Emma Swanston on

Perfect for anyone watching their sugar and fructose intake. Dates have been hailed as a saviour for "healthy treats". They are cholesterol-free, low in fat and rich in vitamins B1, B2, B3, B5, A1 and C, iron, potassium, calcium, manganese, copper, and magnesium. Sounds like the perfect healthy treat, but they also have around 29 mg of fructose and a high glycemic index, which can increase blood sugar levels significantly. These little balls of goodness, give you the sweet hit you need, without the sugar spike.

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Date Free Chai Spiced Nut Butter Fudge Bites

Posted by Emma Swanston on

Perfect for anyone watching their sugar and fructose intake. Dates have been hailed as a saviour for "healthy treats". They are cholesterol-free, low in fat and rich in vitamins B1, B2, B3, B5, A1 and C, iron, potassium, calcium, manganese, copper, and magnesium. Sounds like the perfect healthy treat, but they also have around 29 mg of fructose and a high glycemic index, which can increase blood sugar levels significantly. These little balls of goodness, give you the sweet hit you need, without the sugar spike.

Read more


Dark Chocolate, Walnut Truffles

Posted by Emma Swanston on

All natural and oh so easy to make, these truffles are subtly sweet yet deliciously indulgent. Perfect for that chocolate fix, but with the added goodness of collagen and hemp hearts these truffles definitely get our tick of approval. 

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Dark Chocolate, Walnut Truffles

Posted by Emma Swanston on

All natural and oh so easy to make, these truffles are subtly sweet yet deliciously indulgent. Perfect for that chocolate fix, but with the added goodness of collagen and hemp hearts these truffles definitely get our tick of approval. 

Read more


Apple and Rhubarb Crumble

Posted by Valeria Ramirez on

The ultimate winter dessert. Hope you love my take on the classic crumble. A mouthwatering mix of winter fruits and citrus, this little treat was a hit at my recent lunch get together with the girls. Served warm with with a dash of Coconut Yoghurt and Berries, it's definitely a crowd pleaser.

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Apple and Rhubarb Crumble

Posted by Valeria Ramirez on

The ultimate winter dessert. Hope you love my take on the classic crumble. A mouthwatering mix of winter fruits and citrus, this little treat was a hit at my recent lunch get together with the girls. Served warm with with a dash of Coconut Yoghurt and Berries, it's definitely a crowd pleaser.

Read more


Hemp Loaded Banana Bread

Posted by Valeria Ramirez on

Banana bread is a staple at our house. Perfect for breakfast, as a snack, or just to have sliced up in the freezer for those days when you need to have something sweet, warm, smothered in butter and drizzled in honey. This is a super nutrient packed recipe made with the goodness of hemp hearts. 

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Hemp Loaded Banana Bread

Posted by Valeria Ramirez on

Banana bread is a staple at our house. Perfect for breakfast, as a snack, or just to have sliced up in the freezer for those days when you need to have something sweet, warm, smothered in butter and drizzled in honey. This is a super nutrient packed recipe made with the goodness of hemp hearts. 

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Sweet Potato Chocolate Icing

Posted by Valeria Ramirez on

This is a great recipe for anyone looking to cut back on sugar, and up their vegetable intake. This low-sugar, sweet potato based icing is a great icing to pop on-top of chocolate cupcakes like the Monday Food Co, Gut Friendly Lavender Chocolate Cupcakes.

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Sweet Potato Chocolate Icing

Posted by Valeria Ramirez on

This is a great recipe for anyone looking to cut back on sugar, and up their vegetable intake. This low-sugar, sweet potato based icing is a great icing to pop on-top of chocolate cupcakes like the Monday Food Co, Gut Friendly Lavender Chocolate Cupcakes.

Read more