Spiced Pumpkin and Apple Soup

Posted by The Well Nest on

This simple and delicious soup has a little hint of sweetness to warm the soul and keep you nourished. It is the perfect pick me up and winter warmer with a boost of our favourite Golden Grind blend for a stronger immune system and glowing skin. We think this recipe by Jaz from jnourish will be on repeat in our kitchen all winter long.

Makes approx 4 servings Total time: 1hr


1 Butternut pumpkin
2 cloves of garlic
1 Brown onion
1 Sweet potato - optional
2 Granny Smith apples
1/4 Cauliflower 
1 Tbls Golden Grind turmeric blend
1-2 Tsp Chinese all spice
1-2 Tsp Cumin powder 
2 Cubes of stock (veg or chicken) - can omit for broth
Freshly grated ginger or substituted for ground
2-4 cups of water or broth of choice


Place all roughly chopped & peeled Vegetables in an deep oven-proof dish and cover with a drizzle of olive oil, all the spices and season with Himalayan salt and pepper.

Cover with lid and bake for approximately 45 minutes or until vegetables are soft. 

Remove from oven and cool slightly. Add two stock cubes, water & blend in portions or with a hand held blender.

Reheat to desired temperature & garnish with some crunchy bits & shredded coconut!


Original recipe and images by Jaz from jnourish

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