Burnt Honey Butter Pear Oats

Posted by Valeria Ramirez on

Warm gooey and full of tummy loving goodness, these oats took less than 90s to prepare. You can prepare your oats overnight and just warm them up, or use a quick oat sachet if you're in a hurry. 

I love oats for breakfast in winter. They fill you up warm you from the inside. They are a powerhouse of nutrition loaded with important vitamins, minerals and antioxidant plant compounds. Just 1/2 a cup of oats will give you:

  • Manganese: 191% of the RDI
  • Phosphorus: 41% of the RDI
  • Magnesium: 34% of the RDI
  • Copper: 24% of the RDI
  • Iron: 20% of the RDI
  • Zinc: 20% of the RDI
  • Folate: 11% of the RDI
  • Vitamin B1 (thiamin): 39% of the RDI
  • Vitamin B5 (pantothenic acid): 10% of the RDI
  • Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)*

We had a couple of pears that were looking like they were on their last days so I sliced them up, and jazzed them up with a little burnt honey butter.

Time: 2 mins | Yield: Serves 2

Ingredients

Overnight oats or quick oats sachet
Sliced pear
1 tbs honey
1 tbs butter
pinch of cinnamon
Chopped nuts as a garnis

Method

  1. Cook or warm your overnight oats and transfer to a bowl when ready.
  2. While that's happening melt some butter and honey in a small pan and add the pear slices when the mixture starts to bubble.
  3. Sprinkle in a little cinnamon if desired.
  4. Cook until just golden and the pears start to caramelise.
  5. Using tongs, transfer the pears on top of your oats and drizzled with a little extra honey. You can top with chopped macadamias or brazil nuts for a little extra protein and good fats.
  6. Enjoy!

* Source - Self Nutrition Data

Oats with burnt butter and honey pears

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