EAT WELL

Enjoy the latest and greatest tips on living your best life. Try our simple, healthy and tasty recipes for breakfast, lunch, dinner, treats and snacks. 

Pumpkin spiced breakfast muffins

Posted by Valeria Ramirez on

Fill your home with the fragrant scent of pumpkin spice. These tasty golden morsels are the perfect snack to have on hand when you're on the run.

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Pumpkin spiced breakfast muffins

Posted by Valeria Ramirez on

Fill your home with the fragrant scent of pumpkin spice. These tasty golden morsels are the perfect snack to have on hand when you're on the run.

Read more


Vegetarian Enchiladas

Posted by Valeria Ramirez on

Packed with grilled vegetables, Mexican spiced beans, herbs and grilled cheese this is a recipe is sure to create a fiesta in your mouth. Enchiladas are my all time favourite comfort food and since I gave up meat we haven't made them. Until now! For this recipe, I made half with shredded chicken for the carnivores and half with my bean mix. The result, one big happy family. 

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Vegetarian Enchiladas

Posted by Valeria Ramirez on

Packed with grilled vegetables, Mexican spiced beans, herbs and grilled cheese this is a recipe is sure to create a fiesta in your mouth. Enchiladas are my all time favourite comfort food and since I gave up meat we haven't made them. Until now! For this recipe, I made half with shredded chicken for the carnivores and half with my bean mix. The result, one big happy family. 

Read more


Roast Baby Carrot Salad With Feta & Honey

Posted by Valeria Ramirez on

A delicious and nutritious side to add to any meal. This roast baby carrot salad is incredibly easy to make. Just roast, toss and serve.

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Roast Baby Carrot Salad With Feta & Honey

Posted by Valeria Ramirez on

A delicious and nutritious side to add to any meal. This roast baby carrot salad is incredibly easy to make. Just roast, toss and serve.

Read more


What eating the rainbow really means

Posted by Valeria Ramirez on

If you're into healthy eating, you know that you should be eating all the colours of the rainbow because eating colourful, vibrant fruits and veggies will give your body all the goodness it needs right? While eating the rainbow is by no means a new concept, I've always wondered what all the colours actually do. If you're a curious creature like me then read on to find out why you should get your daily red, orange, yellow, green, blue and even white foods. 

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What eating the rainbow really means

Posted by Valeria Ramirez on

If you're into healthy eating, you know that you should be eating all the colours of the rainbow because eating colourful, vibrant fruits and veggies will give your body all the goodness it needs right? While eating the rainbow is by no means a new concept, I've always wondered what all the colours actually do. If you're a curious creature like me then read on to find out why you should get your daily red, orange, yellow, green, blue and even white foods. 

Read more


Date Free Chai Spiced Nut Butter Fudge Bites

Posted by Emma Swanston on

Perfect for anyone watching their sugar and fructose intake. Dates have been hailed as a saviour for "healthy treats". They are cholesterol-free, low in fat and rich in vitamins B1, B2, B3, B5, A1 and C, iron, potassium, calcium, manganese, copper, and magnesium. Sounds like the perfect healthy treat, but they also have around 29 mg of fructose and a high glycemic index, which can increase blood sugar levels significantly. These little balls of goodness, give you the sweet hit you need, without the sugar spike.

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Date Free Chai Spiced Nut Butter Fudge Bites

Posted by Emma Swanston on

Perfect for anyone watching their sugar and fructose intake. Dates have been hailed as a saviour for "healthy treats". They are cholesterol-free, low in fat and rich in vitamins B1, B2, B3, B5, A1 and C, iron, potassium, calcium, manganese, copper, and magnesium. Sounds like the perfect healthy treat, but they also have around 29 mg of fructose and a high glycemic index, which can increase blood sugar levels significantly. These little balls of goodness, give you the sweet hit you need, without the sugar spike.

Read more