Eat Well

Enjoy the latest and greatest tips on living your best life. Try our simple, healthy and tasty recipes for breakfast, lunch, dinner, treats and snacks. 

What eating the rainbow really means

Posted by Valeria Ramirez on

If you're into healthy eating, you know that you should be eating all the colours of the rainbow because eating colourful, vibrant fruits and veggies will give your body all the goodness it needs right? While eating the rainbow is by no means a new concept, I've always wondered what all the colours actually do. If you're a curious creature like me then read on to find out why you should get your daily red, orange, yellow, green, blue and even white foods. 

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What eating the rainbow really means

Posted by Valeria Ramirez on

If you're into healthy eating, you know that you should be eating all the colours of the rainbow because eating colourful, vibrant fruits and veggies will give your body all the goodness it needs right? While eating the rainbow is by no means a new concept, I've always wondered what all the colours actually do. If you're a curious creature like me then read on to find out why you should get your daily red, orange, yellow, green, blue and even white foods. 

Read more


Date Free Chai Spiced Nut Butter Fudge Bites

Posted by Emma Swanston on

Perfect for anyone watching their sugar and fructose intake. Dates have been hailed as a saviour for "healthy treats". They are cholesterol-free, low in fat and rich in vitamins B1, B2, B3, B5, A1 and C, iron, potassium, calcium, manganese, copper, and magnesium. Sounds like the perfect healthy treat, but they also have around 29 mg of fructose and a high glycemic index, which can increase blood sugar levels significantly. These little balls of goodness, give you the sweet hit you need, without the sugar spike.

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Date Free Chai Spiced Nut Butter Fudge Bites

Posted by Emma Swanston on

Perfect for anyone watching their sugar and fructose intake. Dates have been hailed as a saviour for "healthy treats". They are cholesterol-free, low in fat and rich in vitamins B1, B2, B3, B5, A1 and C, iron, potassium, calcium, manganese, copper, and magnesium. Sounds like the perfect healthy treat, but they also have around 29 mg of fructose and a high glycemic index, which can increase blood sugar levels significantly. These little balls of goodness, give you the sweet hit you need, without the sugar spike.

Read more


Berries and Cream Super Smoothie

Posted by Emma Swanston on

The weather might be cool, but nothing quite beats a nutrition packed smoothie, especially when they look this good. So rug up and whizzing, because this Berries and Cream creation by our girl Emma Swanston from Better With Cake blog is a winner! 

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Berries and Cream Super Smoothie

Posted by Emma Swanston on

The weather might be cool, but nothing quite beats a nutrition packed smoothie, especially when they look this good. So rug up and whizzing, because this Berries and Cream creation by our girl Emma Swanston from Better With Cake blog is a winner! 

Read more


Easy Red Thai Pumpkin Soup

Posted by Valeria Ramirez on

Winter soups are the best. They're quick, easy, nutritious and most importantly warm you up. This is a super quick and easy recipe to have on hand, especially if you have a Thermomix. I literally just throw everything in, set the time and forget about it. What makes it even easier is the Church Farm General Store Red Thai Curry Paste. So delicious! Hope you love this recipe. 

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Easy Red Thai Pumpkin Soup

Posted by Valeria Ramirez on

Winter soups are the best. They're quick, easy, nutritious and most importantly warm you up. This is a super quick and easy recipe to have on hand, especially if you have a Thermomix. I literally just throw everything in, set the time and forget about it. What makes it even easier is the Church Farm General Store Red Thai Curry Paste. So delicious! Hope you love this recipe. 

Read more


Spicy Bean Tacos

Posted by The Well Nest on

Tacos are a delicious and easy to make a meal packed with colour and nutritional goodness. You can virtually turn anything into a taco, and I love using leftovers such as my Vege Mexican Stew for protein packed vegetarian taco the whole family will love.  

Read more

Spicy Bean Tacos

Posted by The Well Nest on

Tacos are a delicious and easy to make a meal packed with colour and nutritional goodness. You can virtually turn anything into a taco, and I love using leftovers such as my Vege Mexican Stew for protein packed vegetarian taco the whole family will love.  

Read more