Get better skin while you sleep

5 benefits of sleeping with silk


What eating the rainbow really means

Find out why you need to eat your red, orange, yellow, green, blue and even white foods.


Top places to workout on the Sunshine Coast

The best spots for yoga, pilates and group training.


Healthy Recipes

We've made healthy eating easy. Browse our healthy options for breakfast, lunch, dinner and

1 billion cups

Australians use an estimated 1 billion cups each year. Switch a glass reusable cup for better coffee and less waste.

Save money by ditching these disposables

Save the environment while saving yourself hundreds of dollars a year.

Asian Soba Noodles

Spice up your weekday dinners with these Asian inspired soba noodles.

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Cauliflower Steaks with Buttered Green Beans

Cauliflower is an overachiever. Versatile and delicious, it's the quite the chameleon in the kitchen.

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Latest News

Latest Blog Posts

What eating the rainbow really...

Aug 12
If you're into healthy eating, you know that you should...

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Date Free Chai Spiced Nut...

Aug 05
Perfect for anyone watching their sugar and fructose intake. Dates...

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Berries and Cream Super Smoothie...

Jul 14
The weather might be cool, but nothing quite beats a...

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5 benefits of sleeping with...

Aug 20
We spend half of our lives in bed. Why not...

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5 places to workout out...

Aug 05
Whether it's hiking up one of our amazing mountains, or...

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10 things to to do...

Aug 05
Sunday is one of those special days that is the...

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