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Not only does Hilbilby Fire Tonic taste amazing, but it's super good for you too! Our good friend and Nutritionist Penny Benjamin has incorporated it into this recipe to create a healthy gut-loving fiery paleo mayo.
Easter is just around the corner and Nutritionist Sofie van Kempen is looking after your guts with her Guilt Free Easter eBook! This is her famous Carrot Cake Cupcake recipe from the eBook for you all to enjoy. The eBook is full of all your favourite Easter treats with a healthy spin, even gut loving rocky road.
No need to get chocolate wasted on sugar-filled store bought eggs when you can make these Healthy Chocolate Easter Eggs by the gorgeous Chloe from Sparkle on Darling. This recipe is vegan, gluten free, dairy free, refined sugar free and ridiculously delicious for little kids and big kids too!
So what is this gypsy recipe Fire Tonic we keep banging on about? Well it is all kinds of amazing for you and your health. It is a raw, organic, cultured, prebiotic, immune boosting and metabolism stimulating live ACV apple cider vinegar tincture. It is lovingly handmade by a small family business in Torquay, Victoria, called Hilbilby Cultured Food. Here are 6 ways to have Fire Tonic.
Plants are the easiest and prettiest way to spruce up your decor - be it at home or your office. When we spend so much time indoors, it makes sense to invite a little nature in don’t you think? Prettiness aside, there are a host of health benefits from adding more foliage to your living and working space. Here are just a few to inspire you.
More and more families are discovering the wide range of benefits of choosing a plant based lifestyle. We reached out to Katie Dall, personal trainer and owner of Activate Personal Training Brisbane, for her tips for families transitioning to a plant based lifestyle. Whether it be for health reasons, environmental factors or ethical reasons, it can be difficult to convince your family that this way of living is not extreme and not just another diet fad! It can also be daunting working out where to start, and what meals and snacks to prepare for your family, and fussy children!