Welcome to The Well Nest
See All in Food
Before you have another boring breakfast, be sure to try this delicious recipe. Who can say no to brownies for breakfast, especially healthy ones?
We know planning and prepping healthy snacks for school can be a little daunting at times with the no-nut policy, so we have created these delicious Lunchbox Friendly Chocolate Bliss Balls that are completely dairy free, nut free, gluten free and refined sugar free! Healthy kids are happy kids! Ps. These are totally delicious for adults too.
Packed with grilled vegetables, Mexican spiced beans, herbs and grilled cheese this is a recipe is sure to create a fiesta in your mouth. Enchiladas are my all time favourite comfort food and since I gave up meat we haven't made them. Until now! For this recipe, I made half with shredded chicken for the carnivores and half with my bean mix. The result, one big happy family.
We spend half of our lives in bed. Why not use that time to give you skin a helping hand. Sleeping on silk is renowned for its anti-ageing and skin beautifying benefits. If you want to wake up looking refreshed and glowing, investing in a silk pillow slip is definitely for you. Not convinced? Here are a few more benefits of sleeping with silk be it in the form of a silk pillow slip or an eye mask.
Crystals have been renowned and utilised for their powerful energetic healing properties for centuries. Whether you're a believer or not, my philosophy is always why not? If it helps you, that's fantastic, if not, you're not really losing much right and gaining a beautiful stone in your life. These are my top seven crystals every home should have for a happier, healthier and more harmonious life.
Studies suggest that the average Australian household spends the majority of their weekly budget on food and non-alcoholic beverages – around $162 each week. Given that many people are buying take-out or ordering in, it’s no wonder that this number is so high. However, this expense can be cut down with the right knowledge and a little self-discipline.
Looking after yourself is not just for the ladies. Guys need to prioritize self-care just as much, if not even more than women do. Clocking in some self-care hours doesn't mean hours at the spa or getting pedicures either. Here are 25 ways to do it like a boss.
Wanting to keep things natural and non-toxic when it comes to your kids is easier said than done. I grew up with my mother popping Tea tree directly onto scrapes and scratches, and over the years on my motherhood journey, I have found some more refined options.
Gut health is not just about drinking kombucha and eating sauerkraut. There are so many other things to consider. Of course, I would highly recommend seeing a professional but here are a few of the mistakes I was making, that you could be making too.
Moving to a new city is not a walk in the park. Whatever the reason behind your move, uprooting your life - and perhaps the lives of your family members - can be difficult and disruptive. And for those who fear change, the move may present a bigger struggle than first anticipated, especially if you’re doing it on your own.
Catch a beautiful sunrise with me and the Lululemon gang as we brave the cold and put their latest outerwear collection to the test.
As parents, we want to empower our children with strong self-esteem and confidence to best navigate their way into adulthood. The practice of mindfulness is a powerful and simple way to equip them with lifelong tools.
Stay in the Know
