Get better skin while you sleep

5 benefits of sleeping with silk

Read

What eating the rainbow really means

Find out why you need to eat your red, orange, yellow, green, blue and even white foods.

Read

Top places to workout on the Sunshine Coast

The best spots for yoga, pilates and group training.

Read

Healthy Recipes

We've made healthy eating easy. Browse our healthy options for breakfast, lunch, dinner and snacks.

1 billion cups

Australians use an estimated 1 billion cups each year. Switch a glass reusable cup for better coffee and less waste.

Save money by ditching these disposables

Save the environment while saving yourself hundreds of dollars a year.

Asian Soba Noodles

Spice up your weekday dinners with these Asian inspired soba noodles.

Read Now

Roast Baby Carrot Salad With Feta & Honey

A healthy, delicious and vibrant addition to any meal. 

Read Now

Latest News

Latest Blog Posts

5 benefits of sleeping with...

Aug 20
We spend half of our lives in bed. Why not...

Read more


5 places to workout out...

Aug 05
Whether it's hiking up one of our amazing mountains, or...

Read more


10 things to to do...

Aug 05
Sunday is one of those special days that is the...

Read more

Roast Baby Carrot Salad With...

Aug 22
A delicious and nutritious side to add to any meal....

Read more


What eating the rainbow really...

Aug 12
If you're into healthy eating, you know that you should...

Read more


Date Free Chai Spiced Nut...

Aug 05
Perfect for anyone watching their sugar and fructose intake. Dates...

Read more

Instagram